The mission of the Pennsylvania Department of Health (DOH) is to advertise healthy behaviors, avert injuries and condition, and also to assure the Secure delivery of quality health care for all people in Pennsylvania. Our aim is to produce a healthy Pennsylvania for all.
If you’re craving something salty, roasted seaweed is an excellent very low-calorie choice, Tamburello suggests. The person deals help it become more practical for on-the-go moments, and you may pair it which has a dip like hummus to really make it far more filling.
” Tolbert eats it because of the spoonful, but You can even scoop it up with a few complete-grain pita chips or cucumber slices. To prep at home, mix 1 teaspoon of canned tapenade using a 50 percent cup of canned white beans (drained and rinsed).
OMG I love the idea of homemade Pop Tarts! I’m often looking for selection in snacks for journey and it is a superior inspiration record.
If you end up picking COBRA or Mini-COBRA you can be taking on the full cost of the quality this means you won't only pay out Whatever you experienced contributed ahead of but additionally, you will be paying out the portion of the premium your previous employer compensated on your behalf.
Dip them in hummus to get a filling treat between meals—or, since They are really about the sweeter facet, consider adding them to some smoothie.
“Attempt dipping a refreshing veggie!” Jicama is sweet and crunchy, and generally is a pleasant choice to the standard carrot or cucumber sticks.
Medicaid: When you've got restricted belongings and earnings and therefore are relying on Medicaid, the condition may perhaps make essential care conclusions on your own behalf, including the place you receive the care you need.
Reality: healthcare in the US is quite pricey, and finding inexpensive alternatives is tough. This shouldn’t be the situation, and get more info we have been listed here to change that.
gov" or "pa.gov" at the conclusion of the address. Just before sharing delicate or private data, make sure you're on an official condition Web-site.
Only four ingredients and one particular bowl are wanted for these healthy peanut butter cookies. If you'd like to make this recipe gluten cost-free, be sure the oat bran was produced in a Qualified gluten-cost-free facility. —Recipe contributor Taste of Home Exam Kitchen area, Milwaukee, Wisconsin
Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. As well as plant-based protein, you have fiber and a superb dose of potassium. To make it at home, drizzle 50 percent a cup of shelled edamame which has a teaspoon of olive oil and a pinch of sea salt.
A few of the outlined fruits will also be fantastic frozen. Ever blended up frozen bananas to help make “ice product”? Check out it!
You’ve worked hard to make certain that you've got the fiscal protection you wish for you and your family. And, you’ve attempted to organize for your surprises that daily life may well deliver Down the road. But even essentially the most well-thought-out strategy will not be ample to get ready you for your unpredicted prices linked to very long-expression care.